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oh blind me @_@ *
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Today is Tuesday, May 16, 2006 |
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| wat a nice day to sleep in ~ |
im feeling so drowsy right now. This morning when i wake up, it was drizzling. oh~ how i wish i could just sleep in. but cannot... :-( gotta work of coz.
sigh~~
last nite went for PT with Saiful. holy sh*t. that guy want my life... went for the Fitness test... I AM NOT FIT ,sobsob... oh well, my heart recovery rate is slow, according to their benchmark la. i did cycling for 6 minutes, and maintain the rpm at 60... (want my life~~) then after 6minutes, i get to rest do some stretching, the find my pulse and measure it for 10 seconds. it was 30, then times6, so it's 180/minute. then i rest for 1 minute. then measure again for the 2nd time for 10 seconds. it was 25. so 25*6=150... then u use 180 - 150 = 30... their benchmark for FIT is 40... so.. my recovery's slow therefore i get tired very fast when doin cardio... which is true. tho i love cardio workout (BodyJam/Step/Attack), i do get tired easily... sigh...
the real killer was Strenght test... I HAVE NO STRENGHT AT ALL. hahaha... i did push up 5 times and Im gone... haha. actually Saiful said it was becos i used the wrong technique. hehehe.
the best part doing exercise with a PT is that (ok, Saiful is quite handsome also), u know, handsome guy, i'll push myself to work hard, hehehehe... then at the end of the session, you PT will do stretching with you... wow... i didnt know that~ now trying to count my money, then i might sign up for the PT course with him. |
bored to you by a living micro~organizm @ 10:10 AM  |
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